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Effective Insomnia Therapies: CBT-I, Behavioral Treatments, and Medical Approaches
“Insomnia therapy” usually means one thing in a clinical setting: cognitive behavioral therapy for insomnia, or CBT-I. But CBT-I isn’t a single technique. It’s a bundle of several, and each piece has its own job and its own level of evidence. Knowing what’s inside the bundle helps you judge any program, whether it’s delivered by…
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