Best Non-Habit-Forming Sleep Aids Compared
“Non-habit-forming” gets printed on a lot of packaging, but the term means something specific, not just “gentler than Ambien.” Some options genuinely carry no dependence risk. Others carry some, just less than a controlled substance. Ranking them honestly means separating marketing language from the actual mechanism behind each one. What “Non-Habit-Forming” Actually Means Dependence happens…